![]() ![]() These are also signs of cabin fever that a person may experience when he/she is isolated or disconnected from the outside world. As you remain confined in your home for extended periods of time, you are likely to feel bored, restless, irritated, and discontented. There is also a possibility of extension of this quarantine period, given the growing number of COVID-19 cases in the country. It has been more than two weeks since we have been stuck inside our homes due to the lockdown, and it's not over yet. But in an economy that places a high premium on creativity, it's a bigger risk not to.Written by Longjam Dineshwori |Updated : Ap5:52 PM IST It might feel risky giving up precious work hours to take a break. Make relaxation a weekly priority by blocking out periods of time away from the office and spending time in nature. Rather than wait until your creativity is suffering from cabin fever, take control. Your friends and family will remind you that huge work problems often aren't really that big at all. Spending time with loved ones is an important part of work-life balance (and it's often the best part of the day). Set aside quality time for your biggest supporters, your friends and family. (If you're new to meditation, try out a yoga class.) David Creswell points out, "mindful meditation" demands "an open and receptive, nonjudgmental awareness of your present-moment experience." You can be more attuned to creative opportunities when you're mindful and grateful. Meditation not only relaxes the brain, but also helps you live in the moment. A study published by Biological Psychiatry shows that meditation has a positive impact on your health. It's likely to teach you something new or spark interest and curiosity. To truly disengage with work, try reading a book unrelated to your industry. Reading a book can stimulate creative faculties that make you a better writer, listener, and imaginative thinker. Read a book that's collecting dust on your shelf.Dubbed by some researchers as "forest therapy," nature has proven in several studies to reduce things that affect your creativity like mental fatigue and stress. Don't underestimate the power of nature on your mental state. Being outside is often an overlooked part of our day - we spend over 90 percent of our time indoors. The challenge of a new experience will force you to think through problems in a different way. Try going for a hike or run that you've never been on. It distracts you from your normal environment and releases "feel-good" brain chemicals like endorphins. As research studies show, exercise is great for your overall happiness and creativity. Go on a hike or run that you've never been on.Related: 3 Unexpected Ways to Boost Creativity So, what are some ways to get relaxed and distracted? It's often those 10 minutes away from your phone and daily life that you have time to process ideas without intense focus and let your subconscious take over. Research shows that when you're relaxed and distracted (after a shower, for example) your brain is more receptive to the flow of dopamine - a key trigger for creativity. ![]() When you're knee-deep in a project, it might seem contradictory to stop working. Related: 5 Ways to Power Your 'Creativity Pump' for a Content Gusher If you're resorting to the same tricks and status quo answers, you're not using your creative faculties. Lazy thinking may be associated with an uninspired or dull feeling (a "who cares' kind of day) or it might happen over time as you become less challenged and more routinized in your work. Lazy thinking: In the same way that sitting around your house all day can make you feel restless and bored, being trapped in your work routine can turn you into a lazy thinker. You'll experience that classic "spinning of the wheels" feeling, which can take a toll on your cognitive and creative capacities. Instead of taking a break, you push forward, working longer hours while getting fewer things done and making sloppy mistakes. If you're not present with your thoughts, you'll be more dismissive of new ideas, less appreciative of loved ones and less curious about what's going on around you - all things that have a major impact on creativity.īurnout: Creative ideas that might typically present themselves without much effort don't seem to be coming. Tunnel vision: When you're stuck in the same mode of acting and thinking, it's easy to get fixated on small or unimportant details that don't matter. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |